Breathwork is a simple yet powerful ancient practice of using a three-part active breath to move stagnant energy, release blockages, free suppressed emotions, feel into your subtle (pranic) body, inquire within and receive insights and guidance. In this method, you take the active role of your own healer.
I have been trained by David Elliott, a pioneer of this practice, and from the first time I have witnessed this very modality of healing, I knew that it will play a key role in my own journey. Every single time that I show up to breathe, I am mesmerized by the ease with which breathwork facilitates a true release of content that's no longer useful, while assisting me in getting in touch with my own Spirit - so that I can learn, bring healing to myself, and ultimately enter into a space of pure presence.
I have lovingly crafted an exclusive practice bundle - three fully guided Breathwork sessions, for your offline solo-yet-led breathing practice. The pack of three individual recordings honors the theme of Yesterday, Today and Tomorrow. The first led practice invites you to Clear the Past, the second is all about Embracing the Now, while the third leads you to Open to the Future, connect to your dreams and call in guidance. Due to their varied intentions, they can be used back and forth, over and over again. There is always something to embrace, something to envision and something to let go of!
The bundle is available for an exchange of €33 and you can send me a message here to purchase yours.
This is a fully reclined practice, in the comfort of your own home (and bed - yum).