I am coming undone, having arrived at a big process of an ego-death. I’ve been there before, dying to the old parts of myself in Yoga,...

Few days ago I celebrated the Feast of Guadalupe. 🌹 Back in mid 1500s in Mexico, on December 12th, an Aztec man saw a miraculous...

The game isn’t to be high, it’s to be free. And that freedom comes through our incarnation, not in spite of it. In an attempt to touch...

The day after I went offline, I found out that I was pregnant. There are no words to describe how that felt - so unexpected and so...

I took the entire month of September away from social media and had the most incredible experience. I have realized how much of my time...

I’ve been thinking a lot about what social media do for human connection. I try to stay aware of a low phone use and the ways in which I...

Lately, I have been reflecting a lot. Reflecting about how life is this wild adventure. Moments of contraction followed by beauty and...

Finding yumminess in chaos - that's my mantra for this week. How can I show up for myself and life in a way that helps me cultivate...

My practices are my lifeline. It’s been such a powerful time of rediscovering myself in the space of my breath and movement and song and...

This is me. My journey, my path, my practice. Where I come from, the wild places I have been to and how I got to where I am now. The...

Do your own work. You can only ever take people as deep as you have gone yourself. You can 'teach' things you haven't been trained in...

Anyone else shocked by the fast approaching November? I can feel the Scorpio season breathing down my neck.. With many deep healings +...

What for the mind is an end, for the Heart is simply another match to ignite the sacred flames. It bursts into radiance, only to be...

Last week my husband and I went on a fancy date. I was having a moment, thinking that I’m really proud to be a European, and that even...

If life is happening FOR YOU then all situations and relationships have symbolic importance, even if you cannot immediately understand...

To think back to all those years when my mind was constantly busy obsessing over being “skinny”, and even when awfully thin still...

These days there is a lot talk about the Earth ascending. It can sound totally unrelatable and ‘up there with the fairies’ but...

Over the last years I have learned more from these voiceless teachers than I ever took from any school I’ve gone to. I have healed so far...

She can be both sweet and soft like a rose petal, And radiantly strong like a diamond. - She was born a goddess, but she trained to...

To me self love doesn’t mean standing in front of a mirror and affirming out loud how great / beautiful / successful I am, but actually...